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Strength Training 101

  • 13 Steps
Everyone who has completed all steps in the program will get a badge.

About

LOOKING FOR A KICK-START? OR STARTING FROM SCRATCH? Uncover your inner lioness with: - 6 guided, easy to follow workouts - coaching for correct form and exercise mechanics - how to get the most from your workouts WHAT YOU WILL NEED: - a space, with a few feet of clearance, to do the workouts - dumbbells, various weights are recommended - a yoga mat or carpeted area - a positive and persevering attitude THIS PROGRAM WILL HELP YOU: - feel stronger - build lean muscle mass - learn proper exercise form - understand the fundamentals of strength training - improve your metabolism - build strength, grace, confidence, balance, agility, & power - get on-track to building a strong, healthy body

Overview

Group Discussion

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Strength Training 101 Warriors

Strength Training 101 Warriors

Private • 3 Members
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REAL PEOPLE, REAL PROGRESS

"Really feeling stronger after each workout and enjoying that time for myself."

"Whew! work out #3 completed, liking the variety"

"I feel really energized!"

"Completed and starting week 3. Feeling stronger!"

"First off, Jennifer, you are so fabulous! I love your workouts. They're easy to follow along and you are such a natural trainer, motivator, leader."

"In my second time through the workouts, after repeat of workout 5,  I think my strength must be improving as I've upped the weights."

"I just started from the beginning again.  Repeating workout #1, it's easy to see progress. I was able to double my weight on all the exercises! Ok ok, admittedly I started with only 5lb weights, but it's progress nonetheless."

"You rock Jennifer! So grateful you are doing this as it’s definitely kick starting my muscles post-pandemic mush :-D"

"This was another great workout. I really like when you tell us the proper FORM, even on the warm-up exercises"

"I really enjoyed it (as much as I can actually enjoy exercise :-p )"

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