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EXERCISE LIBRARY

View exercise videos demonstrating proper form and technique. 

Sort by muscle group to build your own workout.

Stability Ball Jackknife
00:21
Core; Abs
Stability Ball Crunches
00:07
Core; Abs
Stability Ball Hamstring Curls
00:18
Core; Legs; Glutes
Superman Swimmers / Flutters
00:05
Core; Back
Laying Leg Lifts
00:10
Core; Abs
Flutter Kicks
00:05
Core; Abs
Side Plank
00:11
Core; Abs
Bird-Dog Crunches
00:21
Core; Abs
Plank Reach
00:07
Core; Shoulders
Heel Taps
00:15
Core; Abs
Overhead Press
00:27
Shoulders; Triceps; Chest; Upper Back
Pike Push-ups
00:20
Shoulders; Chest; Triceps
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