PERSONAL TRAINING

Become your best, healthiest self

Good exercise habits and knowledge should start early and continue as we get older.  This establishes a healthy lifestyle and strong body so we can minimize the risk of disease and obesity. Additionally, as we age, it is even more important to build muscle mass, bone density, a lean body, and a strong heart.  While there are numerous benefits to yoga, Pilates, and running workouts, regular weight training is essential to slowing our inevitable muscle and bone loss, which begins as early as in our 30s.  And if you are beyond your 30s, it's not too late to get started...

it's never too late.

 

Healthy muscle mass is also the key to reducing your chances of many other health issues (e.g. diabetes, heart disease, sleep disorders, inflammation, frailty, and neurological issues, to name a few).  Weight training:  1) builds lean muscle, stability, and balance; 2) helps maintain healthy metabolism; 3) supports strong cardiorespiratory health.

Training areas of focus:

  • increasing muscle mass and strength

  • building a strong core foundation

  • enhancing posture, stability, and balance

  • enhancing cardio strength

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Which program is for you?

Individual
one-on-one training
Partners
work out with a friend
Pocket Trainer
time or money constraints
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Individual Programs

ONE-ON-ONE TRAINING

Individual training is the most focused level of personal instruction.  It is a one-on-one format that enables more targeted coaching to the client.  If you are looking for a program that:

  • is private 

  • is one-on-one

  • delivers live, guided training

 ... then Individual Training is for you. 

What is included:

  • complimentary in-person initial consultation

  • personalized program design based on client goals, injuries, and limitations

  • 45-minute live, private, one-on-one training sessions

  • training location options: private CoreForm360 facility, virtual via Zoom

  • 360 coaching (exercise, sleep, nutrition, mental balance) optimizes fitness results

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Parner Programs

DON'T TRAIN ALONE

If you are motivated by working out with a friend, then the Partner program is for you. This format lends itself to expanded exercise variety through partner-workouts.  

 

Additionally, research studies have shown that working out with a buddy:

  • increases motivation during exercise

  • increases amount and intensity of exercise

  • improves exercise performance

  • leads to positive competitiveness

  • improves success with weight loss

Check out:  The Health Benefits of Working Out with a Crowd

To achieve the most effective program design and target all individual's goals in a small group format, it is recommended that the individuals are at similar fitness levels with similar fitness goals.

What is included:

  • complimentary in-person initial consultation

  • personalized program design based on client goals, injuries, and limitations

  • 45-minute live training sessions

  • training location options: private CoreForm360 facility, virtual via Zoom

  • 360 coaching (exercise, sleep, nutrition, mental balance) optimizes fitness results

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Pocket Trainer

SELF-DIRECTED TRAINING ON YOUR OWN SCHEDULE

While live personal training sessions are ideal, they can sometimes be unaffordable or time-constraining. Furthermore, most self-directed fitness programs you can purchase online are generic and not tailored to your individual needs or circumstances.  If you are looking for a program that:

  • provides flexibility to exercise on your own schedule 

  • is 100% customized for you

  • is a fraction of live personal training costs

... then Pocket Trainer is for you.


Because every individual has a unique body and considerations, our program design takes this into account and builds an efficient workout plan that:

  • optimizes results based on your goals and time allowance

  • is safe and effective for YOUR specific body needs

What is included:

  • complimentary initial consultation via zoom

  • personalized program with detailed exercises and tracking tool sent electronically to client

  • programming based on: 

    • client goals, injuries, and limitations

    • client exercise duration preferences 

    • exercise equipment availability

  • 360 tips (exercise, sleep, nutrition, mental balance) to optimize fitness results

  • monthly 15-minute zoom consultation to modify program, if needed