Muscling through the Winter
Did you know that a little bit of extra muscle tone can help you better survive the winter? Winter often means less time moving...
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Colton Rooney
Sep 7, 20233 min read
WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
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Ethan Kanofsky
Aug 31, 20232 min read
Recovery: Are you Sabotaging your Workouts?
Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...
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Colton Rooney
Aug 22, 20232 min read
How does Sleep Help Me as an Athlete?
Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...
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Colton Rooney
Aug 17, 20232 min read
No Time to Relax? Here's an Excuse to Find Time
Written by Colton Rooney August 15th was "Nation Relaxation Day"... it's a day that encourages us to slow down and unwind. It’s a day to...
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Ethan Kanofsky
Aug 15, 20232 min read
Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...
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Colton Rooney
Aug 10, 20234 min read
Sleep 101: Benefits when AWAKE
Written by Colton Rooney Why is Sleep Important? Fundamentally, sleep is integral to every facet of human activity including body...
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Ethan Kanofsky
Aug 8, 20231 min read
Protein and Athletic Performance: They go Hand in Hand!
If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
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Colton Rooney
Aug 1, 20233 min read
Need Energy? Hydration is the key!
Written by Colton Rooney Water is the source of life, as it actively is the foundation for maintaining a healthy physical state as well...
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Jen Baird: Owner/ Motivator!
Jul 27, 20231 min read
Spinach, Tomato, & Goat Cheese Omelette
The hardest part of this recipe is folding the omelette! Ingredients 3 eggs splash of milk (or water) 2 oz goat cheese 1 cup spinach 7...
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Ethan Kanofsky
Jul 27, 20232 min read
Anabolic Window: Fact or Fiction?
Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...
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Colton Rooney
Jul 25, 20234 min read
Protein 101: Why it matters to YOU
Written by Colton Rooney What is a Protein? Proteins are one of the essential macronutrients (the other two being carbohydrates and fat)...
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Colton Rooney
Jul 19, 20232 min read
Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...
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Ethan Kanofsky
Jul 17, 20231 min read
Strength Training: A Healthy Body = A Healthy Mind
Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...
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Jen Baird: Owner/ Motivator!
Feb 14, 20232 min read
Is Your Heart Rate in the Target Zone?
Hooray! You are here because you want to exercise your heart! After all, your heart is your most important muscle. And if you are...
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Jen Baird: Owner/ Motivator!
Feb 14, 20231 min read
The Skinny on Saturated Fats
Saturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...
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Jen Baird: Owner/ Motivator!
Jan 30, 20231 min read
How Are You Feeding Your Heart?
Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can...
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Jen Baird: Owner/ Motivator!
Jan 19, 20231 min read
Hydration: Are You Sabotaging Your Workouts?
Understand the principles of hydration in this one-minute video to optimize your workout results. Learn more about CoreForm360 here...
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Jen Baird: Owner/ Motivator!
Jan 19, 20232 min read
Stay Accountable to Your Health Goals with These Tips!
So, you've set some healthy New Year's goals and REALLY want to stick with them this year. As the year rolls, keep coming back to this...
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Jen Baird: Owner/ Motivator!
Dec 22, 20221 min read
Tuscan White Bean Dip
A simple and amazingly delicious appetizer, this recipe is chock full of health benefits & flavor! Ingredients 2 15-ounce cans of white...
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