Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are some amazing heart-healthy foods you should be regularly incorporating into your diet.
You'll notice some common attributes of these foods include:
contain omega-3 fatty acids
are high in fiber
contain whole grains
contain powerful antioxidants (are brightly colored)
are not processed
I bet you can find a few items on this list that you enjoy!
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