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How Are You Feeding Your Heart?

Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are some amazing heart-healthy foods you should be regularly incorporating into your diet.


You'll notice some common attributes of these foods include:

  • contain omega-3 fatty acids

  • are high in fiber

  • contain whole grains

  • contain powerful antioxidants (are brightly colored)

  • are not processed

I bet you can find a few items on this list that you enjoy!

Heart healthy foods

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