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The "5" Challenge

5 weeks - 5 pounds - 5 minutes per day

Reset your Nutritional routine and daily habits to kickstart your weight loss journey and establish a healthy eating lifestyle. What have you got to lose?

 

 

 

THIS IS NOT A FAD DIET.  This is a balanced nutritional lifestyle.  Dropping 5 pounds in 5 weeks is a healthy and sustainable way to lose weight.  This 5 week program will:

  • help shift your eating habits and how you think about food

  • re-set your body's response to your diet, feelings of fullness, and the infamous "carb cravings"

  • help change the way your body uses food by converting it to muscle rather than fat

  • encourage you to be mindful of your eating and daily habits through a 5 min / day diary commitment

  • help gain knowledge and control over your food choices

WHO:  Anyone seeking to lose weight and gain knowledge and control over daily nutrition habits.  Accommodates most dietary limitations.

*Always consult your doctor before starting a new dietary regimen, especially if you are diabetic.

 

WHAT:  Package options available starting at $199

 

ESSENTIAL 5 PACKAGE includes:

  • The "5" Guide (diet regimen, nutritional references, daily intake recommendations, food reference charts, daily diary)

  • 45-min Personalized Nutritional Consultation

  • Direct access to me for questions and support

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5 + 2 FIT PACKAGE includes:

  • Everything from the ESSENTIAL 5 PACKAGE, plus

  • 2 30-min training sessions / week for 5 weeks (10 total) focused on improving metabolism

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5 + 3 FIT PACKAGE includes:

  • Everything from the ESSENTIAL 5 PACKAGE, plus

  • 3 30-min training sessions / week for 5 weeks (15 total) focused on improving metabolism

 

​WHERE:  CoreForm360 Studio

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