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The Skinny on Saturated Fats
Saturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...

Jen Baird: Owner/ Motivator!
Feb 14, 20231 min read
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How Are You Feeding Your Heart?
Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can...

Jen Baird: Owner/ Motivator!
Jan 30, 20231 min read
32 views
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