Is Your Heart Rate in the Target Zone?
Hooray! You are here because you want to exercise your heart! After all, your heart is your most important muscle. And if you are...
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- Feb 14
- 1 min
The Skinny on Saturated Fats
Saturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...
- Jan 30
- 1 min
How Are You Feeding Your Heart?
Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can...
- Jan 19
- 1 min
Hydration: Are You Sabotaging Your Workouts?
Understand the principles of hydration in this one-minute video to optimize your workout results.
- Jan 19
- 2 min
Stay Accountable to Your Health Goals with These Tips!
So, you've set some healthy New Year's goals and REALLY want to stick with them this year. As the year rolls, keep coming back to this...
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