Jen Baird: Owner/ Motivator!Jul 271 minRECIPESSpinach, Tomato, & Goat Cheese OmeletteThe hardest part of this recipe is folding the omelette! Ingredients 3 eggs splash of milk (or water) 2 oz goat cheese 1 cup spinach 7...
Jen Baird: Owner/ Motivator!Jan 301 minHEALTH TIPSHow Are You Feeding Your Heart?Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can...