Ethan KanofskyAug 31, 20232 minHEALTH TIPSRecovery: Are you Sabotaging your Workouts?Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...
Ethan KanofskyAug 8, 20231 minHEALTH TIPSProtein and Athletic Performance: They go Hand in Hand!If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
Jen Baird: Owner/ Motivator!Feb 14, 20231 minHEALTH TIPSThe Skinny on Saturated FatsSaturated Fats is a "hot" topic, here's why... Background: There are 3 types of fat: 1) unsaturated (good-for-you)... but portion control...
Jen Baird: Owner/ Motivator!Jan 30, 20231 minHEALTH TIPSHow Are You Feeding Your Heart?Your diet plays a critical role in heart health and can impact your risk of heart disease. Research has shown that certain foods can...