Achieve your best self, best health, best performance
Hello! Welcome to CoreForm360!
I'm Jennifer Baird, ex-gymnast, fitness enthusiast, mom, and ACSM Certified Personal Trainer. My studio is based in Basking Ridge, NJ. We are set up with state-of-the-art equipment to train teen athletes seeking an athletic edge and adults seeking superior health and fitness results through science-based methodologies.
​
My MISSION is to help you build your healthiest body for its most optimal performance in life.
Services are focused on...
... core, strength, power, and stability training to help improve athletic performance and overall health, while minimizing the chance of injury.
I incorporate coaching on daily habits that affect workout progress and performance (nutrition, hydration, sleep, mental wellness), and educate to get the most out of your workouts.
Programs include:
What is CoreForm360?
/fôrm/
1) the shape & structure of something
2) manner or conduct as tested by an accepted standard
/360/
incorporating all points of view; comprehensive
/kôr/
a strong, central, and often foundational part of something
Exercise, Nutrition, Sleep, and Mental Wellness are physiologically interlinked and are at the CORE of optimal fitness & performance.
When any of these is in poor FORM: 1) your training efforts yield sub-optimal results and 2) you are at higher risk of falls and injury.
CoreForm360 personal training methods incorporate all these elements to improve athletic performance and help minimize chance of injury through focus on core, strength, stability and the effects of daily habits.