SPECIALIZED PERSONAL TRAINING

Science-based methods to maximize health, fitness, and athletic performance

Achieve your best self, best health, best performance

Hello!  Welcome to CoreForm360!

I'm Jennifer Baird, ex-gymnast, fitness enthusiast, mom, and ACSM Certified Personal Trainer.  My studio is based in Basking Ridge, NJ. We are set up with state-of-the-art equipment to train teen athletes seeking an athletic edge and adults seeking superior health and fitness results through science-based methodologies.

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Services are focused on...

... core, strength, power, and stability training to help improve athletic performance and overall health, while minimizing the chance of injury.

I incorporate coaching on daily habits that affect performance (nutrition, hydration, sleep, mental wellness), to optimize gains and get the most out of your workouts.

 

Programs are personalized to client goals and may include:

What is CoreForm360?

CORE

FORM

360

Exercise, Nutrition, Sleep, and Mental Wellness are physiologically interlinked and are at the CORE of optimal fitness & performance.  

 

When any of these is in poor FORM:  1) your training efforts yield sub-optimal results and 2) you are at higher risk of falls and injury.

 

CoreForm360 personal training methods incorporate all these elements to improve athletic performance and help minimize chance of injury through focus on core, strength, stability and the effects of daily habits.

"The secret to getting ahead is getting started."

1

SCHEDULE A FREE CONSULTATION

2

TELL ME ABOUT YOURSELF

I'll learn about your fitness and performance goals, injuries, and medical considerations.

3

RECEIVE CUSTOMIZED PROGRAM

Get started with a program designed to get the most out of your training efforts!