Women's Strength Training 101

Which plan motivates you most?

  • ST 101 - BASIC

    197$
     
    The essentials to getting the most out of this program
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months
  • ST 101 - PREMIUM

    497$
     
    Basic PLUS live virtual consultations & nutritional support
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months
    • 1 45-minute virtual exercise consultation and form check
    • 1 45-minute virtual nutritional consultation
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide
  • ST 101 - ELITE

    997$
     
    Live virtual sessions with real-time coaching
    Valid for 2 years
    • 6 45-minute live virtual sessions
    • All live sessions recorded for private access & future use
    • 1-45 minute nutritional consultation
    • Progress tracker
    • Free access to exercise library for 3 months
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide
  • Exercise Library

    1.99$
    Every month
     
    • Free when signed up for Strength Training 101
  • Online Workouts

    19.99$
    Every month
     
    • Online live fitness classes
    • On-demand access to recorded classes