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Consistency and Accountability = Results

Which plan inspires your fitness routine?

  • ST 101 - BASIC

    197$
     
    The essentials to getting the most out of this program
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months

  • ST 101 - PREMIUM

    497$
     
    Basic PLUS live virtual consultations & nutritional support
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months
    • 1 45-minute virtual exercise consultation and form check
    • 1 45-minute virtual nutritional consultation
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide

  • ST 101 - ELITE

    997$
     
    Live virtual sessions with real-time coaching
    Valid for 2 years
    • 6 45-minute live virtual sessions
    • All live sessions recorded for private access & future use
    • 1-45 minute nutritional consultation
    • Progress tracker
    • Free access to exercise library for 3 months
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide

  • Exercise Library

    1.99$
    Every month
     
    • Free when signed up for Strength Training 101

  • Online Workouts

    19.99$
    Every month
     
    • Online live fitness classes
    • On-demand access to recorded classes

  • Single class

    35$
     
    Book from the classes offered below
    Valid for one month
    • Bootcamp
    • Total Body Strength and Tone
    • Metabolic Core and Abs

  • 4 classes / month

    120$
    Every month
    Book from the classes offered below
     
    • Total Body Strength and Tone
    • Bootcamp
    • Metabolic Core and Abs

  • 6 classes / month

    180$
    Every month
    Book from the classes offered below
     
    • Total Body Strength and Tone
    • Bootcamp
    • Metabolic Core and Abs

  • 8 classes / month

    240$
    Every month
    Book from the classes offered below
     
    • Total Body Strength and Tone
    • Bootcamp
    • Metabolic Core and Abs

  • Gift Certificate

    95$
     
    Valid for 2 years

    • Unlimited classes

      39$
      Every month
      Unlimited posture classes per month
       
      • Posture pick-me-up

    • Single class

      10$
       
      Posture pick-me-up
      Valid for one month

      • ESSENTIAL 5 PACKAGE

        199$
         
        5 Week Nutritional Program
        Valid for 2 months
        • The "5" Nutrition Guide
        • 45-min personalized nutritional consultation
        • Direct access to me for questions and support

      • 5 + 2 FIT PACKAGE

        795$
         
        5 Week Nutritional Program + 2 Training Sessions per Week
        Valid for 2 months
        • The "5" Nutrition Guide
        • 2 private 30-min training sessions per week (10 total)
        • 45-min personalized nutritional consultation
        • Direct access to me for questions and support

      • 5 + 3 FIT PACKAGE

        1,145$
         
        5 Week Nutritional Program + 3 Training Sessions per Week
        Valid for 2 months
        • The "5" Nutrition Guide
        • 3 private 30-min training sessions per week (15 total)
        • 45-min personalized nutritional consultation
        • Direct access to me for questions and support
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