
STRENGTH TRAINING 101
Learn the language, build the skills, and seize the movement like the lioness you are

What to Expect
Looking for a kick-start? Or starting from scratch?
-
guided, easy to follow workouts
-
coaching for correct form and exercise mechanics
-
how to get the most from your workouts
Uncover your inner lioness strength, grace, confidence, balance, agility, & power with:
What you will need:
-
a space, with a few feet of clearance, to do the workouts
-
weights (if you don't have weights, HERE is a good starter set)
-
a yoga mat or carpeted area
-
a positive and persevering attitude
This program will help you:
-
feel stronger
-
build lean muscle mass
-
learn proper exercise form
-
understand the fundamentals of strength training
-
improve your metabolism
-
build strength, grace, confidence, balance, agility, & power
-
get on-track to building a strong, healthy body

REAL PEOPLE, REAL PROGRESS
"Really feeling stronger after each workout and enjoying that time for myself."
"Whew! work out #3 completed, liking the variety"
"I feel really energized!"
"Completed and starting week 3. Feeling stronger!"
"First off, Jennifer, you are so fabulous! I love your workouts. They're easy to follow along and you are such a natural trainer, motivator, leader."
"In my second time through the workouts, after repeat of workout 5, I think my strength must be improving as I've upped the weights."
"I just started from the beginning again. Repeating workout #1, it's easy to see progress. I was able to double my weight on all the exercises! Ok ok, admittedly I started with only 5lb weights, but it's progress nonetheless."
"You rock Jennifer! So grateful you are doing this as it’s definitely kick starting my muscles post-pandemic mush :-D"
"This was another great workout. I really like when you tell us the proper FORM, even on the warm-up exercises"
"I really enjoyed it (as much as I can actually enjoy exercise :-p )"
Which Plan Motivates You?
ST 101 - BASIC
197$The essentials to getting the most out of this programValid for 2 years- Welcome video
- 6 easy-to-follow video workouts
- Progress tracker
- Free access to exercise library for 3 months
ST 101 - PREMIUM
497$Basic PLUS live virtual consultations & nutritional supportValid for 2 years- Welcome video
- 6 easy-to-follow video workouts
- Progress tracker
- Free access to exercise library for 3 months
- 1 45-minute virtual exercise consultation and form check
- 1 45-minute virtual nutritional consultation
- Nutritional reference tools
- Resistance bands
- Resistance band exercise guide
ST 101 - ELITE
997$Live virtual sessions with real-time coachingValid for 2 years