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STRENGTH TRAINING 101

Learn the language, build the skills, and seize the movement like the lioness you are

Image by jean wimmerlin

What to Expect

Looking for a kick-start? Or starting from scratch? 

  • guided, easy to follow workouts

  • coaching for correct form and exercise mechanics

  • how to get the most from your workouts

Uncover your inner lioness strength, grace, confidence, balance, agility, & power with:

What you will need:

  • a space, with a few feet of clearance, to do the workouts

  • weights (if you don't have weights, HERE is a good starter set)

  • a yoga mat or carpeted area

  • a positive and persevering attitude

This program will help you:

  • feel stronger

  • build lean muscle mass

  • learn proper exercise form

  • understand the fundamentals of strength training

  • improve your metabolism

  • build strength, grace, confidence, balance, agility, & power

  • get on-track to building a strong, healthy body

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REAL PEOPLE, REAL PROGRESS

"Really feeling stronger after each workout and enjoying that time for myself."

"Whew! work out #3 completed, liking the variety"

"I feel really energized!"

"Completed and starting week 3. Feeling stronger!"

"First off, Jennifer, you are so fabulous! I love your workouts. They're easy to follow along and you are such a natural trainer, motivator, leader."

"In my second time through the workouts, after repeat of workout 5,  I think my strength must be improving as I've upped the weights."

"I just started from the beginning again.  Repeating workout #1, it's easy to see progress. I was able to double my weight on all the exercises! Ok ok, admittedly I started with only 5lb weights, but it's progress nonetheless."

"You rock Jennifer! So grateful you are doing this as it’s definitely kick starting my muscles post-pandemic mush :-D"

"This was another great workout. I really like when you tell us the proper FORM, even on the warm-up exercises"

"I really enjoyed it (as much as I can actually enjoy exercise :-p )"

Which Plan Motivates You?

  • ST 101 - BASIC

    197$
    The essentials to getting the most out of this program
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months

  • ST 101 - PREMIUM

    497$
    Basic PLUS live virtual consultations & nutritional support
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months
    • 1 45-minute virtual exercise consultation and form check
    • 1 45-minute virtual nutritional consultation
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide

  • ST 101 - ELITE

    997$
    Live virtual sessions with real-time coaching
    Valid for 2 years
    • 6 45-minute live virtual sessions
    • All live sessions recorded for private access & future use
    • 1-45 minute nutritional consultation
    • Progress tracker
    • Free access to exercise library for 3 months
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide

WHY
Strength Training?

As we age (and I'm talking starting in our 30s, ladies), our bodies literally deteriorate (I hate to break it to you).  Our bone density declines, our skin becomes less elastic, we are more apt to store fat, our nervous system becomes less reactive, our cells function less efficiently, and our lean muscle mass declines.  

 

Building and maintaining lean muscle mass is critical to help slow this deterioration.  Loss of muscle mass is associated with:

  • lower metabolism

  • increased fat storage

  • insulin disruption and risk of diabetes

  • osteoporosis

  • hormonal imbalances

  • strength, balance, and coordination issues

  • neurological issues, including depression

 

YOUR DAY FEELS BRIGHTER NOW, DOESN'T IT? (full sarcastic tone)

STRENGTH TRAINING helps to minimize and potentially eliminate the risk of these issues.  While we can't stop our bodies from aging, there is empirical evidence that we do have control over slowing it down!

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By the way, once we hit menopause, it's even more difficult for our bodies to respond to exercise the same way it used to.  So, if menopause seems light years away, you have time to arm your body for battle.  And if you are menopausal or post, it is NOT too late. 

It's NEVER too late to get strong! 

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