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STRENGTH TRAINING 101

Learn the language, build the skills, and seize the movement like the lioness you are

Image by jean wimmerlin

What to Expect

Looking for a kick-start? Or starting from scratch? 

  • guided, easy to follow workouts

  • coaching for correct form and exercise mechanics

  • how to get the most from your workouts

Uncover your inner lioness strength, grace, confidence, balance, agility, & power with:

What you will need:

  • a space, with a few feet of clearance, to do the workouts

  • weights (if you don't have weights, HERE is a good starter set)

  • a yoga mat or carpeted area

  • a positive and persevering attitude

This program will help you:

  • feel stronger

  • build lean muscle mass

  • learn proper exercise form

  • understand the fundamentals of strength training

  • improve your metabolism

  • build strength, grace, confidence, balance, agility, & power

  • get on-track to building a strong, healthy body

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REAL PEOPLE, REAL PROGRESS

"Really feeling stronger after each workout and enjoying that time for myself."

"Whew! work out #3 completed, liking the variety"

"I feel really energized!"

"Completed and starting week 3. Feeling stronger!"

"First off, Jennifer, you are so fabulous! I love your workouts. They're easy to follow along and you are such a natural trainer, motivator, leader."

"In my second time through the workouts, after repeat of workout 5,  I think my strength must be improving as I've upped the weights."

"I just started from the beginning again.  Repeating workout #1, it's easy to see progress. I was able to double my weight on all the exercises! Ok ok, admittedly I started with only 5lb weights, but it's progress nonetheless."

"You rock Jennifer! So grateful you are doing this as it’s definitely kick starting my muscles post-pandemic mush :-D"

"This was another great workout. I really like when you tell us the proper FORM, even on the warm-up exercises"

"I really enjoyed it (as much as I can actually enjoy exercise :-p )"

Which Plan Motivates You?

  • ST 101 - BASIC

    197$
    The essentials to getting the most out of this program
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months

  • ST 101 - PREMIUM

    497$
    Basic PLUS live virtual consultations & nutritional support
    Valid for 2 years
    • Welcome video
    • 6 easy-to-follow video workouts
    • Progress tracker
    • Free access to exercise library for 3 months
    • 1 45-minute virtual exercise consultation and form check
    • 1 45-minute virtual nutritional consultation
    • Nutritional reference tools
    • Resistance bands
    • Resistance band exercise guide

  • ST 101 - ELITE

    997$
    Live virtual sessions with real-time coaching
    Valid for 2 years