Colton RooneySep 7, 20233 minHEALTH TIPSWHY Routine Is Important For Starting Your School YearWritten by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
Colton RooneyJul 25, 20234 minHEALTH TIPSProtein 101: Why it matters to YOUWritten by Colton Rooney What is a Protein? Proteins are one of the essential macronutrients (the other two being carbohydrates and fat)...
Colton RooneyJul 19, 20232 minHEALTH TIPSFeeling Stressed Mid-Summer? Exercise!Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...