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WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Colton Rooney
Sep 7, 20233 min read
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Sleep 101: Benefits when AWAKE
Written by Colton Rooney Why is Sleep Important? Fundamentally, sleep is integral to every facet of human activity including body...

Colton Rooney
Aug 10, 20234 min read
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Need Energy? Hydration is the key!
Written by Colton Rooney Water is the source of life, as it actively is the foundation for maintaining a healthy physical state as well...

Colton Rooney
Aug 1, 20233 min read
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