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WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Colton Rooney
Sep 7, 20233 min read
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Recovery: Are you Sabotaging your Workouts?
Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...

Ethan Kanofsky
Aug 31, 20232 min read
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Need Energy? Hydration is the key!
Written by Colton Rooney Water is the source of life, as it actively is the foundation for maintaining a healthy physical state as well...

Colton Rooney
Aug 1, 20233 min read
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Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...

Colton Rooney
Jul 19, 20232 min read
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