WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
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Ethan Kanofsky
- Aug 31
- 2 min
Recovery: Are you Sabotaging your Workouts?
Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...
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Colton Rooney
- Aug 1
- 3 min
Need Energy? Hydration is the key!
Written by Colton Rooney Water is the source of life, as it actively is the foundation for maintaining a healthy physical state as well...
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Colton Rooney
- Jul 19
- 2 min
Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...
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