WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
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Colton Rooney
- Aug 22
- 2 min
How does Sleep Help Me as an Athlete?
Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...
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Ethan Kanofsky
- Aug 15
- 2 min
Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...
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Ethan Kanofsky
- Aug 8
- 1 min
Protein and Athletic Performance: They go Hand in Hand!
If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
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Colton Rooney
- Jul 25
- 4 min
Protein 101: Why it matters to YOU
Written by Colton Rooney What is a Protein? Proteins are one of the essential macronutrients (the other two being carbohydrates and fat)...
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