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WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Colton Rooney
Sep 7, 20233 min read
36 views


Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...

Ethan Kanofsky
Aug 15, 20232 min read
12 views


Protein 101: Why it matters to YOU
Written by Colton Rooney What is a Protein? Proteins are one of the essential macronutrients (the other two being carbohydrates and fat)...

Colton Rooney
Jul 25, 20234 min read
122 views


Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...

Colton Rooney
Jul 19, 20232 min read
96 views


Strength Training: A Healthy Body = A Healthy Mind
Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...

Ethan Kanofsky
Jul 17, 20231 min read
68 views
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