Colton RooneySep 7, 20233 minHEALTH TIPSWHY Routine Is Important For Starting Your School YearWritten by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
Colton RooneyAug 22, 20232 minHEALTH TIPSHow does Sleep Help Me as an Athlete?Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...
Colton RooneyJul 19, 20232 minHEALTH TIPSFeeling Stressed Mid-Summer? Exercise!Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...
Ethan KanofskyJul 17, 20231 minHEALTH TIPSStrength Training: A Healthy Body = A Healthy MindWritten by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...