WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
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Colton Rooney
- Aug 22
- 2 min
How does Sleep Help Me as an Athlete?
Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...
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Colton Rooney
- Jul 19
- 2 min
Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...
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Ethan Kanofsky
- Jul 17
- 1 min
Strength Training: A Healthy Body = A Healthy Mind
Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...
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