Jen Baird: Owner/ Motivator!Feb 192 minHEALTH TIPSMuscling through the WinterDid you know that a little bit of extra muscle tone can help you better survive the winter? Winter often means less time moving...
Ethan KanofskyAug 31, 20232 minHEALTH TIPSRecovery: Are you Sabotaging your Workouts?Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...
Ethan KanofskyAug 8, 20231 minHEALTH TIPSProtein and Athletic Performance: They go Hand in Hand!If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
Ethan KanofskyJul 27, 20232 minHEALTH TIPSAnabolic Window: Fact or Fiction?Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...