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WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Colton Rooney
Sep 7, 20233 min read
38 views


Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...

Ethan Kanofsky
Aug 15, 20232 min read
15 views


Sleep 101: Benefits when AWAKE
Written by Colton Rooney Why is Sleep Important? Fundamentally, sleep is integral to every facet of human activity including body...

Colton Rooney
Aug 10, 20234 min read
30 views


Protein and Athletic Performance: They go Hand in Hand!
If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...

Ethan Kanofsky
Aug 8, 20231 min read
20 views


Anabolic Window: Fact or Fiction?
Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...

Ethan Kanofsky
Jul 27, 20232 min read
42 views


Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...

Colton Rooney
Jul 19, 20232 min read
96 views


Strength Training: A Healthy Body = A Healthy Mind
Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...

Ethan Kanofsky
Jul 17, 20231 min read
68 views


Is Your Heart Rate in the Target Zone?
Hooray! You are here because you want to exercise your heart! After all, your heart is your most important muscle. And if you are...

Jen Baird: Owner/ Motivator!
Feb 14, 20232 min read
41 views
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