WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
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Ethan Kanofsky
- Aug 15
- 2 min
Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...
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Colton Rooney
- Aug 10
- 4 min
Sleep 101: Benefits when AWAKE
Written by Colton Rooney Why is Sleep Important? Fundamentally, sleep is integral to every facet of human activity including body...
26 views
Ethan Kanofsky
- Aug 8
- 1 min
Protein and Athletic Performance: They go Hand in Hand!
If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
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Ethan Kanofsky
- Jul 27
- 2 min
Anabolic Window: Fact or Fiction?
Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...
39 views
Colton Rooney
- Jul 19
- 2 min
Feeling Stressed Mid-Summer? Exercise!
Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...
94 views
Ethan Kanofsky
- Jul 17
- 1 min
Strength Training: A Healthy Body = A Healthy Mind
Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...
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Jen Baird: Owner/ Motivator!
- Feb 14
- 2 min
Is Your Heart Rate in the Target Zone?
Hooray! You are here because you want to exercise your heart! After all, your heart is your most important muscle. And if you are...
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