WHY Routine Is Important For Starting Your School Year
Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...
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Ethan Kanofsky
- Aug 31
- 2 min
Recovery: Are you Sabotaging your Workouts?
Written by: Ethan Kanofsky Many gym-goers don't realize that in order to maximize training, you must recover optimally. Thankfully, in...
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Ethan Kanofsky
- Aug 15
- 2 min
Hydration: Are you Actually Hydrated?
Written by: Ethan Kanofsky It's common knowledge that in order to survive, drinking water is a necessity. Even then, many people still...
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Ethan Kanofsky
- Aug 8
- 1 min
Protein and Athletic Performance: They go Hand in Hand!
If you're wondering how protein can quickly help enhance your performance on the field, you're in the right place! Here's how! Benefits:...
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Ethan Kanofsky
- Jul 27
- 2 min
Anabolic Window: Fact or Fiction?
Written by: Ethan Kanofsky "Anabolic Window:" A term used in strength training to describe the 30-minute period after exercise during...
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Ethan Kanofsky
- Jul 17
- 1 min
Strength Training: A Healthy Body = A Healthy Mind
Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...
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